Parkour and Freerunning Moves Part 2

Hello I am here again to talk about parkour and freerunning. In this post I am going to continue to talk about the different parkour and freerunning moves.

First, I am going to talk about some more parkour moves. The most essential move is the roll. The roll is intended for when you jump off of high objects. Once you land you have to do this or you will injure or even break your legs. You do the roll by making a triangle with your hands and rolling over your shoulder. If you roll over your head you will hurt your head and spine. Another vault you can do is the lazy vault. To do a lazy vault you go over an object one hand after another. I didn't explain that very well, but you can look at the picture to the right if you want to see what one looks like.

Another freerunning move is the side flip. The side flip is done just as it sounds; you spin horizontally on your side and land. It is like doing a wall spin but on a trampoline, off the ground, or off an object.

You can also combine parkour and freerunning to do different moves. One example of this is a kong to a front flip. To do these you kong off of a higher object and land on the lower object. Once on the lower object you quickly do a front flip and land. A picture of me doing a kong front is to the right.


Another very efficient parkour move is the dive roll. The dive roll sounds just like how it is done. You dive over an object and roll the same way I mentioned earlier so that you don't hurt your head or spine. Also, once you are done rolling you need to end on one knee so that it is easier to get up. If you don't you will just kind of collapse once you hit the ground. A picture of my friend doing one is below.



In freerunning there are some really weird flips you can do. one I just recently learned is called a backside misty flip. There is really no way to explain so I have a video to show you.


Well that is all of the moves I am going to cover in this post. I might make a 3rd part to this video. but, if not I still have many more topics to cover. If you have any other questions about the moves or parkour and freerunning in general just leave a comment below. Thank you for reading and see you later.