How to do the Basic Parkour and Freerunning Moves

Hello, I am here again to talk about parkour and freerunning. In the past I have covered some of the different moves you can do , but not exactly how to do them. In this post I will talk about how to do some of the very basic parkour moves.
First up is the Kong vault. To do a Kong vault you are going to need some running space, so make sure you are at least a few steps away from the object you are going to Kong over. Also, Kong's are meant for kind of large objects, so don't do a Kong over a rail. You start running at the object, then you usually take off with one foot, but you can take off with two (It is easier to take off with one). Then you jump in the air, and dive over the object. You place you hands as close to the end of the object as you can get them. You then push off of the object and land one foot after another, so that you can keep running. You are going to need some running space after you have landed, so make sure you have that. A picture of a member of APK doing a Kong Vault (actually it might be a double Kong, I can't tell from the picture) is below.
The next move I am going to talk about how to do is a lazy vault. To do a lazy vault you want to start running not directly at the object, but next to it. You then want to jump, place one hand one the object, swing your legs over, place your other hand on, and then dismount off of the object landing in the same direction you started running in. Also, land one foot after another so you can keep running. I found a good picture demonstrating the different steps of doing a lazy vault. If you want to see this picture you can view it below. It does a good job of showing most of the steps when doing a lazy vault.
That is all the moves I am going to talk about in this post. My next post will be covering how to do more parkour and freerunning moves. Thank you for reading my blog and see you later.