Hello, I am here again to talk about parkour and freerunning. In my first post I explained what parkour and freerunning are. If you want to read that you can read it
here.
My second post was on the history of parkour and freerunning and you can read that
here.
This post will be on some of the parkour and freerunning moves. One of the most basic parkour moves is the kong vault. The kong vault is one way to get over an obstacle. A video of me doing a kong is below.
A basic freerunning move would be a front flip. There are different kinds of front flips. One type of front flip is called a webster. The webster is intended for flipping from a higher object to a lower object. A video of me doing a webster is below.
Another freerunning move is the wall spin. The wall spin is a type of wall trick where you spin along the wall horizontally. A video of me doing a wall spin is below. In a previous post I have a picture of me doing this same move if it looks familiar.
Of course there are hundreds of other moves, that I don't have video of. So, I will tell you about a few of them. One of my favorite parkour vaults is the dash vault. The dash vault is where you jump and make you legs go first over the object then propel yourself off of it with your hands. It looks like you are going to sit on it, but then you propel yourself off. Another cool vault is the 360 vault... Where I bet you can guess what you do. You jump and put your hands on the object, spin 360 degrees, and land. Pretty simple, but it is a fun vault to do.
One of the coolest and most known freerunning moves is the wall flip. In a wall flip you run up the wall and do a flip. It sounds simple but, I have a history with wall flips. I learned how to do them 2 years ago right when I started learning. Then, a few weeks later I forgot how to do them. Also, after I heard what happened to one of the kids to my gym I wasn't too keen on doing them. He broke his leg in 2 (or 3 I can't remember) places and had to be on a wheel chair for 6 weeks.
Okay guys, that is all of the moves I am going to talk about in this blog. I might talk about more moves in my next blog. I am going to the gym tomorrow so I will try to get some more footage for you. Also sorry I forgot to mute the audio on the videos, I will remember next time. If you have any other questions or comments then just leave a comment. Thank you for reading and I will see you later.